Sure, here's a sample weekly breakfast menu for students at a forest school, designed to provide a nutritious start to the day with some nature-inspired touches:
Monday: Berry Bonanza
- Mixed forest berries (blueberries, strawberries, and raspberries)
- Whole grain oatmeal with honey drizzle
- Almond milk or regular milk
- Herbal tea or water
Tuesday: Woodland Waffle Wednesday
- Whole grain waffles with maple syrup
- Sliced bananas and a sprinkle of cinnamon
- Greek yogurt with a drop of vanilla extract
- Orange juice or milk
Wednesday: Forest Frittata
- Egg frittata with spinach, mushrooms, and cherry tomatoes
- Whole wheat toast with butter or fruit preserve
- Sliced apple or pear
- Milk or herbal tea
Thursday: Trail Mix Day
- Homemade trail mix (almonds, walnuts, dried cranberries, and pumpkin seeds)
- Yogurt parfait with layers of yogurt, granola, and fresh fruits
- Freshly squeezed orange juice or milk
Friday: Pancake Peak
- Buckwheat pancakes topped with sliced peaches and a dollop of whipped cream
- Turkey sausage links
- Fruit smoothie (banana, berry, and apple blend)
- Water or milk
This menu is designed to be both appealing and nutritious, offering a variety of tastes and textures from the forest environment, while ensuring students get a balanced diet to support their energy levels throughout the school day.